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Running Tips Dynamic Leg Stretching For Running In this video, I'm Demonstrating An active stretch Routine I use to improve my range of motion before sprint training. To access the full follow-along video please 🙏 subscribe to my YouTube channel linked in my bio Before any running session, a dynamic warm-up can help increase your range of motion, improve your performance, and decrease your risk of injury. Remember, the goal of dynamic warm-ups is to increase your body’s temperature and flexibil
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