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Comment PROGRAM to get rid of the man boobs If You Got Man Boobs, Here’s How You Get Rid Of Them There’s two parts: Building the chest muscle and losing the fat First - stop doing fancy Instagram exercises. Focus on one flat press, one incline press and one fly movement. Repeat these three exercises for 10 weeks in the 6-15 rep range. Make sure you’re squeezing hard on each rep and add a little more weight as the weeks go by. Next - you gotta hit your protein target while being in a slight calor
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