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Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your realistic how-to-guide Perineal massage is a great technique to reduce your risk of significant perineal tearing and episiotomy. It is recommended from 34 weeks pregnant and ideally you are roping your partner into doing it with you. In this video is a realistic version of how I imagine perineal massage is playing out across the world as women instruct (rope) their partners into stretching that perineum Step 1: Grab your perin
Pelvic Floor Physio Gold Coast on Instagram: "Perineal Massage - Your realistic how-to-guide Perineal massage is a great technique to reduce your risk of significant perineal tearing and episiotomy. It is recommended from 34 weeks pregnant and ideally you are roping your partner into doing it with you. In this video is a realistic version of how I imagine perineal massage is playing out across the world as women instruct (rope) their partners into stretching that perineum Step 1: Grab your perin
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Replying to @ikeria allen this is a very basic, but good explaination and intro to perineal massage. #perinealmassage #perinealtear #perinealcare #birthpreparation
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Replying to @ikeria allen this is a very basic, but good explaination and intro to perineal massage. #perinealmassage #perinealtear #perinealcare #birthpreparation
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