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TikTokslingbungee
Bungee Fitness: Rediscover Cardio Love
Slingbungee(@slingbungee). MONQ x Sean Paul x Gasolina - MONQ. Bungee fitness the one thing you need to fall back in love with cardio and to stay fit 🩷 . . . . #workout #cardio #lowimpact #bungeefitness #october
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Shorts
Full Push Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Chest Exercises ⬇️ Upper Chest: ▪️Incline Barbell Bench Press ▪️Incline Dumbbell Bench Press ▪️Smith Machine Incline Bench Press ▪️Low to High Cable Fly Mid Chest: ▪️Pec Deck Chest Fly ▪️Cable Chest Fly ▪️Dumbbell Chest Fly ▪️Seated Cable Chest Fly Mid to Lower Chest: ▪️Flat Barbell Bench Press ▪️Flat Dumbbell Bench Press ▪️Smith Machine Flat Bench Press ▪️Flat Machine Bench Press Lower Chest: ▪️Seated Decline Press ▪️Seate
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Built Brody
The two hand clean to squat. Basic but brutal. This one move will teach coordination, explosiveness, and full body control all while hammering your legs, core, back, and grip. A full body workout and strength and conditioning exercise all rolled into one movement. Not just that but it’s easily progressed and a great exercise for anyone new to kettlebells to start with. Pick a weight that challenges you and aim for 5 sets x 6-8 reps. For full programs to build strength and conditioning at home ch
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The two hand clean to squat. Basic but brutal. This one move will teach coordination,
ASGooch
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