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🤨 Want an exercise that gives you a ton of bang for your buck??? 🤣 Want an exercise to humble you? 🦵The Copenhagen plank is one of the hardest body weight exercises IMO, it seems relatively simple and straightforward- but that doesn’t mean it’s easy!!! ↪️ if you’re new to these, scoot closer to the bench and try it with the top leg bent at first to build up the groin strength! 💪 Adding the reverse fly component adds in a little extra shoulder strengthening (another one of those underrated an
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