FFF workout - get #fit, stay #focused and have #fun. A small thing that brings a big sense of #joy and integral #wellbeing. Good for the #body, the #mind and the #spirit. No side effect, but good energy. Nice medicine. Worth it trying it out 😎 #gymworkout #strenghtandconditioning | Alexia Núñez Müller-Roger
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This week’s FFF turned into a gun show as host Alina Popa hit the gym with 2020 Ms. Olympia Andrea Shaw. The champ goes over her biceps routine that helped her earn her first O title. The workout advice doesn’t stop there as Shaw shares her training tips for some of her other favorite body parts. 👉 Follow @femmeflexfriday 👉 Follow @femmeflexfriday New episodes released every Friday 3pm PST | 6pm EST. Like, Share & Subscribe! 🌐 www.wingsofstrength.net/video/femme-flex-friday/?videos=show _____
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Who knew a client wearing a FFF hat in Florida (refer to yesterday's post) could have my inbox flowing with wanting to start a fitness program of mine. I'm booked for my online personalized workouts, my in-person 1:1 clients and group strength training classes BUT I can offer you my FITIN45 45-day program that I launch throughout the year. It is a 5-day workout split (I encourage no less than 3 days strength training) with a step count goal reminder. You can train from home or a gym setting and
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The workout app that matches your mood. The Love Sweat Fitness 6 month MOVE app membership offer in Customization 3 has such a wide range of workouts to choose from, you’ll find exactly what you’re looking for. Seasonal Customization closes today so make sure you head on over and add this offer to your Winter Box: fff.me/FFFWT24CustomizationFB | FabFitFun
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