DUMBBELL FLOOR PRESS โ€” SAVE THE SHOULDERS. BUILD THE LOCKOUT. #strengthtraining #strengthtrain
0:28
DUMBBELL FLOOR PRESS โ€” SAVE THE SHOULDERS. BUILD THE LOCKOUT. #strengthtraining #strengthtrain
6.5K views3 weeks ago
YouTubeWenning Strength
How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
0:25
How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
7.8K views2 months ago
YouTubeColossus Fitness
How To Do A Floor Press (Correct Form)
0:58
How To Do A Floor Press (Correct Form)
300 views1 month ago
YouTubeFeldkamp Performance Factory
Age 50! Curl Bar for Biceps/dumbbell floor press exercise/how to do dumbell floor press/flat Dumbell
0:22
Age 50! Curl Bar for Biceps/dumbbell floor press exercise/how to do dumbell floor press/flat Dumbell
1.3K views2 months ago
YouTubeMassGainingGuy
How to Do the Barbell Floor Press for Full Chest at Home ๐Ÿ’ช
0:22
How to Do the Barbell Floor Press for Full Chest at Home ๐Ÿ’ช
1K views2 months ago
YouTubeSohel Fitness Zone
Dumbbell Floor Press: No Bench? Still Chest Day.
0:22
Dumbbell Floor Press: No Bench? Still Chest Day.
965 views3 weeks ago
YouTubeLifeBuddy, Workout & Fitness
Dumbbell Floor Press
0:15
Dumbbell Floor Press
896 views5 months ago
YouTubeNiDiVi - GymDaze
0:26
Dumbbell Floor Press | Chest & Triceps Workout at Home #workoutathome #momfitnessjourney
859 views4 months ago
YouTubeBorphe Fit
0:27
Single Arm DB Floor Press - Exercise Demonstration
344 views4 months ago
YouTubeVTS Performance
0:27
Kettlebell Floor Press Mistake!
4.2K views2 months ago
YouTubeLebe Stark
1:27
One Arm Floor Press for Bigger Chest #chestworkout #dumbbell
1.3K views5 months ago
YouTubeThe Strength Classroom
0:22
30-Rep Double Kettlebell Press Challenge | Seated to Standing
1.5K views2 months ago
YouTubeKBSTRONGER Kettlebell Training
0:47
How to Master the Dumbbell Floor Press for Chest & Tricep Strength
544.6K viewsSep 18, 2023
TikTokthe.muscle.bus
1:06
Effective Dumbbell Chest Workout for Building Muscle
685.6K viewsDec 29, 2023
TikTokbigjoegk
2:10
FLOOR BENCH PRESS AND DEAD HANG !! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ค With the ๐Ÿ: @Sam_Goatlifters
34.3K views4 months ago
TikTok_daud2
0:22
Mastering the 365LB Floor Press Technique
118.2K viewsFeb 24, 2025
TikTokj2yden_
1:29
๐Ÿ”ฝ๊ฐ€์Šด ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ๋ค๋ฒจ ์šด๋™ ๋ฃจํ‹ด 6๊ฐ€์ง€๐Ÿ”ฝ 1. ๋‰ดํŠธ๋Ÿด ํด๋กœ์ฆˆ ๊ทธ๋ฆฝ ๋ค๋ฒจ ํ”„๋ ˆ์Šค(neutral close-grip dumbbell press) - ๋ค๋ฒจ์„ ์„œ๋กœ ๋ถ™์ด๊ณ  ๋‰ดํŠธ๋Ÿด ๊ทธ๋ฆฝ์œผ๋กœ ์œ„๋กœ ๋ฐ€๋ฉด ๊ฐ€์Šด ์•ˆ์ชฝ(inner chest)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 2. ์ธํด๋ผ์ธ ๋ค๋ฒจ ํ”„๋ ˆ์Šค(incline dumbbell press) - ์ธํด๋ผ์ธ ๊ฐ๋„ ๋ฒค์น˜์—์„œ ๋ค๋ฒจ์„ ์œ„์ชฝ์œผ๋กœ ๋ฐ€๋ฉด ์ƒ๋ถ€ ๊ฐ€์Šด(upper chest)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 3. ๊ธฐ๋ณธ ๋ค๋ฒจ ํ”„๋ ˆ์Šค(standard dumbbell press) - ํ‰ ๋ฒค์น˜์—์„œ ๋ค๋ฒจ์„ ๊ฐ€์Šด ์˜†์œผ๋กœ ๋‚ด๋ ธ๋‹ค๊ฐ€ ์œ„๋กœ ๋ฐ€๋ฉด ๊ฐ€์Šด ์ „์ฒด(chest overall)๊ฐ€ ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 4. ๋ค๋ฒจ ํ”Œ๋ผ์ด(dumbbell fly) - ์–‘ํŒ”์„ ๋„“๊ฒŒ ๋ฒŒ๋ ค ์ŠคํŠธ๋ ˆ์น˜ ํ–ˆ๋‹ค๊ฐ€ ๋ชจ์œผ๋ฉด ๊ฐ€์Šด ์ „์ฒด(chest overall)๊ฐ€ ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 5. ๋ค๋ฒจ ํ’€์˜ค๋ฒ„(dumbbell pullover) - ๋ค๋ฒจ์„ ๋จธ๋ฆฌ ๋’ค๋กœ ๋‚ด๋ ธ๋‹ค๊ฐ€ ๊ฐ€์Šด ์œ„๋กœ ๋Œ์–ด์˜ค๋ฉด ํ•˜๋ถ€ ๊ฐ€์Šด(lower chest)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 6. ๋ฆฌ๋ฒ„์Šค
35.8K views3 weeks ago
TikTokgiljongkeun
0:33
Barbell Floor Press Technique for Strength Training
45.6K viewsAug 26, 2025
TikToklatitude32fitness
4:42
Stability Program for Hypermobility Syndromes โ€” Playlist Starter
33.5K views3 weeks ago
TikTokdrgracedpt
0:33
Shoulder Pain When Pressing? Fix Shoulder Rotation First
3.6K views1 month ago
TikToknoahhuffcoaching
See more
Static thumbnail place holder

Short videos

0:28
DUMBBELL FLOOR PRESS โ€” SAVE THE SHOULDERS. BUILD THE LOCKOUT.
6.5K views3 weeks ago
YouTubeWenning Strength
0:25
How to PROPERLY Dumbbell Floor Press #chestworkout #fitness #musclebuilding
7.8K views2 months ago
YouTubeColossus Fitness
0:58
How To Do A Floor Press (Correct Form)
300 views1 month ago
YouTubeFeldkamp Performance Factory
0:22
Age 50! Curl Bar for Biceps/dumbbell floor press exercise/how to do dumbell
1.3K views2 months ago
YouTubeMassGainingGuy
0:22
How to Do the Barbell Floor Press for Full Chest at Home ๐Ÿ’ช
1K views2 months ago
YouTubeSohel Fitness Zone
0:22
Dumbbell Floor Press: No Bench? Still Chest Day.
965 views3 weeks ago
YouTubeLifeBuddy, Workout & Fitness
0:15
Dumbbell Floor Press
896 views5 months ago
YouTubeNiDiVi - GymDaze
0:26
Dumbbell Floor Press | Chest & Triceps Workout at Home #workoutathome
859 views4 months ago
YouTubeBorphe Fit
0:27
Single Arm DB Floor Press - Exercise Demonstration
344 views4 months ago
YouTubeVTS Performance
0:27
Kettlebell Floor Press Mistake!
4.2K views2 months ago
YouTubeLebe Stark
1:27
One Arm Floor Press for Bigger Chest #chestworkout #dumbbell
1.3K views5 months ago
YouTubeThe Strength Classroom
0:22
30-Rep Double Kettlebell Press Challenge | Seated to Standing
1.5K views2 months ago
YouTubeKBSTRONGER Kettlebell
0:47
How to Master the Dumbbell Floor Press for Chest & Tricep Strength
544.6K viewsSep 18, 2023
TikTokthe.muscle.bus
1:06
Effective Dumbbell Chest Workout for Building Muscle
685.6K viewsDec 29, 2023
TikTokbigjoegk
2:10
FLOOR BENCH PRESS AND DEAD HANG !! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ค With the ๐Ÿ: @Sam_Goatlifters
34.3K views4 months ago
TikTok_daud2
0:22
Mastering the 365LB Floor Press Technique
118.2K viewsFeb 24, 2025
TikTokj2yden_
1:29
๐Ÿ”ฝ๊ฐ€์Šด ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ๋ค๋ฒจ ์šด๋™ ๋ฃจํ‹ด 6๊ฐ€์ง€๐Ÿ”ฝ 1. ๋‰ดํŠธ๋Ÿด ํด๋กœ์ฆˆ ๊ทธ๋ฆฝ ๋ค๋ฒจ ํ”„๋ ˆ์Šค(neutral close
35.8K views3 weeks ago
TikTokgiljongkeun
0:33
Barbell Floor Press Technique for Strength Training
45.6K viewsAug 26, 2025
TikToklatitude32fitness
4:42
Stability Program for Hypermobility Syndromes โ€” Playlist Starter
33.5K views3 weeks ago
TikTokdrgracedpt
0:33
Shoulder Pain When Pressing? Fix Shoulder Rotation First
3.6K views1 month ago
TikToknoahhuffcoaching
Static thumbnail place holder