Just doing a free flow practice where I move according to how my body feels. My free flow practice can be only a few minutes long and sometimes it could last for over an hour. The benefit of this intuitive approach to doing practice is to pay attention to how our body feels and evolving our moves accordingly. The downside of this approach is it lacks structure which is not good for those that are struggling to be consistent.
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Just doing a free flow practice where I move according to how m…
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The full twist is one the most popular moves within the 60 exercises of the flow60 practice because it releases tension and stiffness from the entire backside, just by using your hands and arms, opens up the spine through the twisting movement and calms the nervous system Try doing this for 15 seconds to 30 seconds for beginners. As your body gets stronger and more accustomed to the movement, try doing it up to 2 minutes without stopping. Your body will feel instantly more relaxed and loose afte
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The full twist is one the most popular moves within the 60 exerc…
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The only difference between somebody who’s healthy versus somebody who’s not is there daily habits for self-care. Try these exercises to activate your energy, release tension, calm your nervous system along with a handful of other health benefits. 30 day flow challenge starts in two days . Go to https://www.flow60.com/challenge to join in. After 30 days of being stronger and healthier, you will not want to go back to the old way of feeling ever again. 💪 | Mike Chang
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The only difference between somebody who’s healthy versus s…
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This is one of the move from Flow Practice, Arm circles are replete with benefits and practical uses for almost anyone. This could be used as a warm-up, and also stretch exercise as arm circles work the shoulders, arms and upper back. It's simple exercise that can be done almost anywhere, sitting up or standing down, that will work several muscles in the upper body. #flow60 #mikechang #flowtraining #arm #circles | Mike Chang
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This is one of the move from Flow Practice, Arm circles are replete w…
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Do these 6 exercises from part 1 of Flow60 practice to energize and activate your energies inside your body. Vibrating, twisting and bending your body you well you remove blockages and activate your blood flow and Increase your energy instantly by opening up your energy's channels. Try this out today and let me know how it feels. | Mike Chang
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Do these 6 exercises from part 1 of Flow60 practice to energize and a…
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The kidney massage exercise in the flow60 practice as a simple way to cleanse your kidney organ who is responsible for removing toxins and waste from your blood and urine. The kidney serves an important function in the health of the body, and this simple exercise is a great way to keep the kidney, strong and healthy. | Mike Chang
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The kidney massage exercise in the flow60 practice as a simple way t…
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Follow this simple tap massage sequence to increase to flow of energy in your body right away For the full practice, join the 30 day flow challenge. Comment “CHALLENGE” and I’ll dm you the link | Mike Chang
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Follow this simple tap massage sequence to increase to flow of en…
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Flow60 is more than a workout. It’s a training system that helps you rec…
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Curious about the interconnection between mind, body, and emotion…
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Tap your body everyday to increase energy flow, release toxins, calm y…
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The Twist is one of the most popular exercises in the flow60 training sy…
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When you are consistent with your physical practice, your attitude ha…
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Today is day 2 of our 30 day Flow Challenge. https://www.flow60.co…
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Today is Day 4 of our 30 Day Flow Challenge. Keep up the daily pract…
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I hope this message can help someone today start exercising an…
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Here’s a 60-second exercise routine to quickly increase energy levels …
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Full Twist: this exercise massages your entire core section by using t…
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These 3 exercises shake and vibrate your body and it’s one of the faste…
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If you’re at work and feeling a little tired, take 60 seconds right now a…
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These tap massage exercises release, tension, drains, and lymp…
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Up and Down Breathing is a breathing exercise combined with …
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Nonstop punching is really great for training your cardio, speed, core …
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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These two exercises helps you release energetics blockages in y…
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Your spine is the main energy pathway in your body. The High T…
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This simple exercise can increase your energy within seconds. Anyo…
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