“I said to me trainer last night, put on more weights”. He said, “there are no more” 🙌 (Lyons Tea, 2010) . . Jokes aside, welcome to the 100kg club Aisling 🤝 . . Here at @gns_fitness_ we strive to provide personal attention in a group environment 🙌 . . We operate group PT classes with small numbers to ensure our clients receive the support they need to achieve #realresults💪 . . Coach @aaronhoranpersonaltrainer can be heard going through the lifting ques for a deadlift in this video 👏 | GNS

Shane Lyons of GNS Fitness on the Navan Road, Dublin and Leixlip, Kildare is one of the many GPA members who have benefitted from the business start-up services available to all GPA members. GNS Fitness is going from the strength to strength, driven by Shane's enthusiasm for helping people and a positive attitude - the same characteristics that led him to a long and successful career as an inter-county footballer with Fermanagh GAA. Find out more about the GNS Fitness story below! | Gaelic Playe