Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness
1:00
Julia Bognar shows off a different side in her Hip Hop Cardio Dance …
2.1K viewsApr 9, 2016
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2.1K views · 22 reactions | Want to burn 1000 calories from the...
0:48
2.1K views · 22 reactions | Want to burn 1000 calories from the...
2.2K views3 weeks ago
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Burn major calories with this high energy cardio circuit routine. Modifications for all levels are available, so whether you're a beginner or advanced, you can sweat it out with Fiona and get a thorough total body blast! Watch the entire routine here: https://youtu.be/tw9ZaNC28-w | Gymra Fitness | Facebook
0:26
Burn major calories with this high energy cardio circuit routine. Modi…
236 views2 weeks ago
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This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 viewsMar 7, 2018
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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Get your cardio on while leaning out your legs and sculpting your glutes with this lower body workout. Choose a challenging, but sustainable set of weights. | Gymra Fitness
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views9 months ago
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1:05
1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views1 week ago
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A quick and effective fat torching cardio routine by the lovely Josep…
358 viewsApr 25, 2017
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0:33
17 reactions | This routine is great for cardio, strength, and flexibility …
595 views3 weeks ago
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11K views · 56 reactions | This triple threat will guide you through a tot…
12K views2 weeks ago
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Grab a friend & join one of our weight loss challenges! Gain healt…
233 views3 weeks ago
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1:10
19 reactions | Strengthen your core, tone and tighten your abs, and im…
198 views3 weeks ago
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