Julia Bognar shows off a different side in her Hip Hop Cardio Dance workout. Watch the entire routine on gymra.com! | Gymra Fitness
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Julia Bognar shows off a different side in her Hip Hop Cardio Dance …
2.1K viewsApr 9, 2016
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Burn major calories with this high energy cardio circuit routine. Modifications for all levels are available, so whether you're a beginner or advanced, you can sweat it out with Fiona and get a thorough total body blast! Watch the entire routine here: https://youtu.be/tw9ZaNC28-w | Gymra Fitness | Facebook
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Burn major calories with this high energy cardio circuit routine. Modi…
236 views3 weeks ago
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This 30 min routine focuses on the lower body and core, then finishes off with a burst of cardio. You'll work on sculpting your abs, core, glutes, legs, and thighs. This workout is great for both toning and burning fat. You'll need 2 sets of weights - a lighter pair and a heavier pair. You can also skip the weights and still get a great workout! Watch the entire routine for free on gymra.com or our Youtube channel: https://youtu.be/PPih1pJkPPg | Gymra Fitness
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This 30 min routine focuses on the lower body and core, then finishe…
321 viewsNov 9, 2020
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Strengthen and tone your entire body while burning fat with this challenging, yet fun routine by Gaebri Anderson! Watch the entire workout on gymra.com | Gymra Fitness
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Strengthen and tone your entire body while burning fat with this ch…
801 viewsApr 26, 2016
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Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
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Try this challenging full body workout to build strength & incine…
393 viewsMar 7, 2018
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By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness
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By combining strength training and cardio for a full body workout, you…
391 viewsAug 22, 2018
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Activate your body and mind with this beginners Pilates workout. Strengthen and sculpt your muscles while burning fat and improving balance and coordination. The increased focus required to perform the moves is great for reducing stress and clearing the mind. | Gymra Fitness | Facebook
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Activate your body and mind with this beginners Pilates workout. Str…
240 views1 week ago
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1.2K views · 34 reactions | Build lean muscle, improve flexibility and po…
1.2K views3 weeks ago
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Get your sweat on! Do you prefer our cardio or HIIT routines?? | Gy…
640 viewsNov 3, 2017
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Get your heart pumping with this bodyweight cardio workout that y…
182 views8 months ago
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1:10
Gaebri Anderson is always a pleasure to dance with! Get your c…
605 viewsSep 6, 2016
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Get your cardio on while leaning out your legs and sculpting your glute…
196 views1 week ago
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A quick and effective fat torching cardio routine by the lovely Josep…
358 viewsApr 25, 2017
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0:52
Try this hybrid yoga and weights workout to firm your Glutes and st…
268 views1 week ago
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Join Alice Maples for a thorough abs & core routine that will help y…
155 views1 week ago
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1:52
In this TABATA-Style HIIT routine, you'll get a full body fat burning...
334 views1 week ago
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0:23
Finish your ab workout with a quick burst of cardio/plyo fat blasting m…
349 viewsApr 9, 2017
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Sculpt, strengthen, and shed pounds with this full body dumbb…
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March forward and enjoy the brighter, warmer days of Spring wi…
188 viewsMar 5, 2018
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GymRa provides thousands of carefully crafted exercise routine…
142 viewsJul 14, 2017
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views1 month ago
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4.8K views · 45 reactions | Fitness is personal! Find out what works for …
4.9K views3 weeks ago
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This full body beginner workout will help you get on the way to a slim…
487 viewsAug 4, 2016
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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Explore our highly effective and time efficient workouts to burn cal…
297 views5 days ago
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Strengthen, sculpt and slim your entire body with this challenging r…
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No gear, no excuses! Get a total body workout with no equipment …
622 viewsAug 21, 2016
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11 reactions | Burn fat, improve strength, and build lean muscle. T…
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11K views · 56 reactions | This triple threat will guide you through a tot…
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Transform your entire body with Josephine and Julian! Gain streng…
494 viewsAug 3, 2016
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