105K views · 274 reactions | Reach muscle goals Stick to this simple plan to succeed: 1. Take a 1-minute quiz  2. Get a personalized workout and meal plan based on weight, height, age, daily activity and fitness conditions  3. Follow the program  | BetterMe Men | Facebook

48K views · 1.7K reactions | Workout of the Day with Nikki Leonard...

8.6K views · 310 reactions | It's time to get creative! No excuses! Full body workout from home!! Make sure to keep commenting and letting me know what other routines you'd like to start seeing on my instagram! ‍♀️ Complete this routine for a total of 3 repetitions⭐ Burn fat & feel fabulous while doing it  OUTFIT BY: @protokolosportswear #IngridMacher #MorningWorkout #SundayFunday #fullbodyworkout #tonedarm | Burn20 | Facebook

8.8K views · 204 reactions | Right here is the best opportunity to learn yoga through our free Zoom sessions. For more questions, enquire on 7300873008 or drop a comment below!! | seniorworld.com | Facebook