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Heel Slide Exercise | Core Stability for Beginners | Coach Omar Lima
Functional Core Fitness | Coach Omar Lima The Heel Slide builds lower-ab control and teaches you how to brace your core the right way. Keep your hips steady, move slow, and stay in control — simple and effective. #HeelSlide #BeginnerCore #CoreControl #LowerAbs #FunctionalCoreFitness #CoreWorkout #FitnessShorts #YouTubeShorts #StrengthInMotion ...
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