😖 Soreness Does NOT Mean You Can’t Train This is where a lot of people get lost. “My chest is sore, so I can’t train it today.” But soreness isn’t the same thing as muscle damage. A lot of what you’re feeling is: ✔️ Metabolic byproducts ✔️ Local acidity ✔️ Nervous system fatigue ✔️ General inflammation Not the muscle being “broken.” Here’s the real rule 👇 If you can still move the weights required for progressive overload, you’re ready to train — sore or not. Soreness is a sensation. Progress
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