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👣 Do this quick heel-to-toe walk before walking out the door! Tandem walking (placing one foot directly in front of the other) challenges your balance by narrowing your base of support. This trains your body to stay steady just like you’d need to if you slipped or stumbled. Because you’re stepping forward instead of standing still, it’s dynamic balance training, closer to real-life movement and a powerful way to help prevent falls. 🚶‍♀️ 🌐 Want more exercises to keep you confident and independ
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Look at this 👀 a High Heels Class that teach YOU How to Walk In Heels Without Struggle🫶🏾🤸🏽‍♀️👠 Tip👉🏾 When walking in high heels 👠 focus on walking slowly, putting your heel down first, followed by the ball of your foot and your toe… Sign up today for High Heel training at the Munroe Walk Workshop 💕👠 with the Link in Bio #m#munroewalkworkshop—— What You Will Learn: 1️⃣ How to Avoid PAIN in your heels 2️⃣ How to Correct your POSTURE & BALANCE 3️⃣ Learn How to Walk In Heels 4️⃣ How to Em
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