How Low Can You Go - Search Videos

How low can you go? Knee friendly squat challenge

MSNBailey Grajqevci

How low can you go? Knee friendly squat challenge

In this video I walk you through my weekly strong knee challenge with a simple How low can you go style squat series. I focus on staying controlled, keeping it low impact, and building strength without stressing the joints. Follow along with me in my living room, match my tempo, and see how low you can comfortably go. Try it a few times this ...

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