How Good Is Your Balance? Try This Simple Check | Over 60 Fitness
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YouTubeClaire Willis PT
How Good Is Your Balance? Try This Simple Check | Over 60 Fitness
Balance isn’t a party trick. It helps us walk confidently, react quickly and feel safer moving through everyday life. A little practice goes a long way. 💬 How steady do you feel on one leg? Was this easy, challenging, or somewhere in between? Let me know in the comments. 🤔 Once you've mastered standing on one leg, think about how you ...
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