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I Tried Beachbody's 9 Week Control Freak and Here's What Happened (A Review from a Mom NOT Paid By Bodi!)
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9 Week Control Freak is a breakthrough program created by Super Trainer Autumn Calabrese that's designed to help you take control of your fitness, nutrition and rest. With unique moves, innovative equipment, and a Super Trainer dedicated to helping you succeed, you're going to get game-changing results if you commit and go all-in for 9️⃣ weeks.⁠ This nine-week program combines three powerful training protocols of density training, strength complexes and Tabata — in the same workout — for a total
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Trying to dance my way into a better mood for the day 🤷🏽‍♀️DCT-T Chest & Triceps today | Rock It Fitness
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