Tricep workout busts ❌ Don’t waste your time doing tricep kickbacks & DB overhead Tricep extension. They are arguably the worst. Instead try the 2 best lifts to maximize growth. 1️⃣ start with JM PRESS to bias the lateral and medial head of the tricep 2️⃣Than do over head cable tricep extensions for more long head growth. SAVE this video the next time you train triceps #workouttip #tricepsworkout
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