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Shame transmutes into anger, and anger can turn into aggression. Many men grow up equating vulnerability with weakness, so the body goes into defence and deflect mode instead of compassion and connection mode. True strength isn’t suppressing emotion; it’s meeting the discomfort head-on, learning to sit with it, and choosing a response, not a reaction. Resilience isn’t never feeling pain; it’s knowing how to move through it without hurting the people you love. Face the shame. Reclaim your power.
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