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0:59
YouTube
Dr. Stefi Cohen, DPT
Stop Training Wrong: Strength vs Hypertrophy #fitness #training #gains
How do you train for strength and how do you train to add muscle? Master the fundamentals. Reason from first principles. Create your own methods. That’s how we roll instituteofstrengthtraining.com APPLY FOR THE NEXT COHORT #hypertrophy #strengthtraining #musclebuilding #powerlifting
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