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How to use the Jacob’s Ladder #jacobsladder #exercise #coaching
The Jacob’s Ladder is a killer full body cardio machine. Step on and grip the side rails. Drive your knees high as you climb the moving rungs, staying on the balls of your feet. Keep your core tight, torso slightly leaned forward, and avoid hunching. Aim for steady rhythm—start with 1-2 minutes, build to intervals. It torches calories while ...
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