Importance of 'Jala Neti Kriya' (Nasal Cleansing Yoga) | Dr Sai Spoorthi Nayak | Hello Dotor | Shorts Watch the glimpses of Hello Dotor as we speak with Dr Sai Spoorthi Nayak, ENT Surgeon on diseases of sinuses & its treatment. #sinuses #DieasesOfSinuses #Health #HelloDotor #shorts | Prudent Media
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Importance of 'Jala Neti Kriya' (Nasal Cleansing Yoga) | Dr Sai Sp…
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23K views · 54 reactions |  Jal Neti Kriya ✨ ✨ Purifying the...
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Jala Neti is a purification kriya (practice) of Yoga which is dedicated to the cleansing of the nasal passage. Jalneti is ideally practised in the morning before asanas and pranayama.The process of jalneti is as follows: - To do jalneti, you need a unique pot known as a neti pot - Sit in Kagasana or Malasana (squat) - Take salted warm water in the neti pot. - After gently inserting the nozzle into the uppermost nostril, open the mouth - Wait for the water to come out from the other nostril - Wai
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Neti kriya 7 benefits | योग की नेती क्रिया के 7 चमत्कारिक फायदे
Neti kriya 7 benefits | योग की नेती क्रिया के 7 चमत्कारि…
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40 reactions | Jala Neti is an ancient yogic cleansing process . Watch the video to know its benefits . | Yoga-Binge | Facebook
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How to do the Jal Neti Kriya the right way? Watch this reel as yoga guru and coach Vandana Gupta shares a step-by-step guide to perform this kriya safely, effectively, and in the correct sequence. With Delhi grappling with rising pollution levels, Jal Neti becomes an important daily practice. This cleansing technique helps clear the nasal passages, removes dust and pollutants, supports lung health, improves breathing quality, and reduces sinus congestion. It is also known to ease headaches, alle
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