Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
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Calming Paced Breathing Exercise for Sleep and Stress (4-1-6-1)
10.9K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Guided Breathing for HRV | 1:1 Ratio | 5 Breaths Per Minute
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Guided Breathing for HRV | 1:1 Ratio | 5 Breaths Per Minute
7.1K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
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Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
5.4K views3 months ago
YouTubePocket Breath Coach - Luke Horton
Calming 4-2-6-2 Breathing Exercise A guided 4-2-6-2 breathing exercise to lower your heart rate and calm your nervous system. Inhale for 4 seconds, hold for 2, exhale for 6, and pause for 2. The Pattern: Inhale (4s) → Hold In (2s) → Exhale (6s) → Hold Out (2s) Everyone's lungs are different. You can customize the inhale, exhale and holds however you want with my app Pocket Breath Coach. Available on the App Store and Google Play. https://PocketBreathCoach.com Should you breathe through your nose
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Calming 4-2-6-2 Breathing Exercise A guided 4-2-6-2 breathing exercise to lower your heart rate and calm your nervous system. Inhale for 4 seconds, hold for 2, exhale for 6, and pause for 2. The Pattern: Inhale (4s) → Hold In (2s) → Exhale (6s) → Hold Out (2s) Everyone's lungs are different. You can customize the inhale, exhale and holds however you want with my app Pocket Breath Coach. Available on the App Store and Google Play. https://PocketBreathCoach.com Should you breathe through your nose
1.9K views1 month ago
TikTokpocketbreathcoach
4-7-8 Breathing to Calm Your Nervous System
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4-7-8 Breathing to Calm Your Nervous System
11K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Lower Your Heart Rate in Minutes | 4-8 Breathing Exercise
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Lower Your Heart Rate in Minutes | 4-8 Breathing Exercise
4 views1 month ago
YouTubePocket Breath Coach - Luke Horton
5-5 Breathing Exercise | Balance and Calm
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5-5 Breathing Exercise | Balance and Calm
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YouTubePocket Breath Coach - Luke Horton
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Calming Breathing Exercise: 4-6 Breath
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YouTubePocket Breath Coach - Luke Horton
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Box Breathing (5-5-5-5) for Stress Relief and Sleep
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YouTubePocket Breath Coach - Luke Horton
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Calming Deep Breathing: 4-8 Breath
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YouTubePocket Breath Coach - Luke Horton
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4-4-8 Breathing for Stress Relief, Sleep, Calm
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YouTubePocket Breath Coach - Luke Horton
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Calming 4-5-7 Breathing Technique
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YouTubePocket Breath Coach - Luke Horton
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Keep breathing when life feels heavy and hard.
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YouTubeBlair Bishop
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4-6 Breathing Technique to Calm Your Nervous System
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YouTubePocket Breath Coach - Luke Horton
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4-7-8 Breathing Technique for Anxiety
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Calming Box Breathing | 5-5-5-5 Guided Practice
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6 Daily Habits That Keep Your Lungs Healthy | Dr. ZT's Health Tips #healthylifestyle
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YouTubeDr. ZT’s Health Tips
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4-4-6-2 Calming Breathwork: Guided Breathing for Relaxation and Instant Stress Relief
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YouTubePocket Breath Coach - Luke Horton
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4-7-8 Breathing for Paraympathetic Nervous System
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Rest and Digest Breathing Exercise: 4-4-6-2 Breath
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YouTubePocket Breath Coach - Luke Horton
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