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💪🏻 The setup position = strength position. ‼️ It’s not a rest stop — it’s your launchpad! If this position is lazy, your swing (or clean, snatch, etc) will be too. 👍🏻 Every strong swing (or clean, snatch, etc) starts with a strong setup. So take a second before every set to own that position! #fitness #exercise #fitlife #strength #kettlebells #movement #fitover50 #midlife #longevity | Jennifer Gray
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🩰 The preparation position in ballet serves as the dancer’s launchpad for a myriad of steps and sequences. It’s not merely a static pose but a dynamic and pivotal moment where the dancer mentally and physically readies themselves for the dance ahead. 📽️ To learn more about it, watch this video until the end! 👉 Click the link in our bio to explore our virtual ballet classes today 🌟 | Runqiao Du Ballet Coaching
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