15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Follow Along
18:54
YouTubeCaroline Girvan
15 MIN COMPOUND LEG WORKOUT with Dumbbells at Home | Follow Along
15 minute lower body compound leg workout comprising of compound movements to work many muscles at the same time! Quads, hamstrings, glutes all working along with core! This follow along workout is perfect to save for those days when you have limited time and simply want to target the lower body! Simply follow along.. the timer will be on for ...
3.7M viewsDec 16, 2020
Shorts
20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan
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#leg
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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