🛒Here’s how I walk through the grocery store without overthinking a single meal: I shop using the Rule of Threes → 3 proteins → 3 carbs → 3 fats → 3 veggies → 3 sauces From there, I mix and match to build high-protein, balanced meals all week without feeling like I’m eating the same thing on repeat. Here are three meals I made this week using that method: ✨ Breakfast: 525 cals | 49g C | 21g F | 39g P ✨ Salad Bowl: 382 cals | 15.3g C | 24.3g F | 26g P ✨ Salmon Bowl: 515 cals | 49.4g C | 18g F |
🛒Here’s how I walk through the grocery store without overthinkin…
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Lindsey Russell has all the details on how you can win a massive £200,000 with our Christmas Cash Call! 🎄 Closes 5pm on Friday 28 November, 18 , open across the Global Network, T&Cs apply. | Heart
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💕If I wanted to lose 10 pounds by summertime, this is what I would do… This is a clip from this week’s podcast where I’m sharing a unique idea on how to get better sleep!➡️For me, having an end of workday routine, where I get all of my open loops down on paper to finish working through tomorrow, helps immensely with being able to turn that part of my brain off. 💤Sleep is just one of the seven things I talk about on this weeks episode of the Nourish and Strengthen podcast! ✅To listen in and hea
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