Not foam rolling. Not stretching. Not another workout. ✨ The MELT Method is a gentle, science-backed self-care practice designed to improve mobility, stability, and performance — and it’s clinically shown to reduce chronic pain and boost your whole-body wellbeing. Whether you’re a high-level athlete, spend hours at a desk, or feel like you’re doing all the “right” things for your health... You still might be missing a hidden cause of pain, stiffness, and early aging: Dehydrated fascia. MELT uses
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Not foam rolling. Not stretching. Not another workout. ✨ The MELT Method is a gentle, science-backed self-care practice designed to improve mobility, stability, and performance — and it’s clinically shown to reduce chronic pain and boost your whole-body wellbeing. Whether you’re a high-level athlete, spend hours at a desk, or feel like you’re doing all the “right” things for your health... You still might be missing a hidden cause of pain, stiffness, and early aging: Dehydrated fascia. MELT uses
2.4K viewsJun 19, 2025
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LIVE MELT Class with Sue Hitzmann | MELT Method
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Find in video from 08:12Poll on Melting
LIVE MELT Class with Sue Hitzmann | MELT Method
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MELT Express Class: Reduce Pain, Boost Performance | MELT Method
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MELT Express Class: Reduce Pain, Boost Performance | MELT Method
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MELT Method Workout
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The Hover & Lunge is a powerful MELT NeuroStrength move that challenges glute strength, hip mobility, and balance. In this tutorial, we break down the movement step-by-step, using a MELT Soft Roller and a chair to refine form and improve control. By practicing these techniques, you’ll build strength and stability while preventing compensations. Whether you're new to this move or looking to improve your technique, these drills will help you integrate the Hover & Lunge into your MELT practice with
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The Hover & Lunge is a powerful MELT NeuroStrength move that challenges glute strength, hip mobility, and balance. In this tutorial, we break down the movement step-by-step, using a MELT Soft Roller and a chair to refine form and improve control. By practicing these techniques, you’ll build strength and stability while preventing compensations. Whether you're new to this move or looking to improve your technique, these drills will help you integrate the Hover & Lunge into your MELT practice with
1.4K viewsApr 7, 2025
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Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method
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Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method
2.5K viewsOct 12, 2025
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Relieve Stress & Tension with MELT Rebalance Sequence | MELT Method
13:36
Find in video from 06:36Gentle Rocking Exercise
Relieve Stress & Tension with MELT Rebalance Sequence | MELT Meth…
100.9K viewsDec 18, 2018
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Looking to improve your mobility? The MELT Method's self-treatment technique will release tension from your body to help you move pain-free. | SHAPE
281K viewsMay 22, 2018
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2:40
What is MELT Method?
55.2K viewsOct 6, 2020
YouTubeMELTmethod
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MELT Rest Assess Tutorial | Eliminate Chronic Pain | MELT Method
1.7K viewsFeb 16, 2024
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Imagine catching pain signals before they even show up. 👣 That’s the power of MELT—helping you retrain your body’s “autopilot” to restore balance and eliminate pre-pain patterns. Join us for the October Hand & Foot Training and learn how to help yourself and your clients live pain-free. Training kicks off on October 28th. Learn more at: https://meltmethod.com/products/melt-hand-foot-online-training-october-2025 | MELT Method
767 viewsOct 6, 2025
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10:58
The Melt Down Method — Seated Belly Fat Burn 10 Min
2.6K views3 months ago
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The Standing Fix for Hips & Thighs — Melt Down Method 15 Min, No Equipment
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YouTubeComfortFit 4D
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This week's new video is focusing on the hips, a core area of your body that can affect stability, posture, and even mobility. In this advanced class, you'll discover the power of hip stability through challenging NeuroStrength moves to reintegrate hip stability, bringing rejuvenation and strength to your hips. Your hips will thank you for this invigorating experience! Watch it now in MELT On Demand here ➡️https://ondemand.meltmethod.com/content/6694a8893f510b268b62746b-balance---flow---hip-edit
680 viewsJul 15, 2024
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Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on track with a more stable and flexible body. | MELT Method
18K viewsNov 3, 2021
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3:01
Find in video from 00:45From Fitness to Wellness
From Fitness to Wellness - The MELT Method Story | MELT Method
3.1K viewsOct 5, 2021
YouTubeMELTmethod
1:15
🌟 What if you could reduce chronic pain, improve mobility, and feel better every day—in just 10 minutes? Meet the MELT Method. 💙 Using simple tools like soft rollers and therapy balls, MELT helps you rehydrate your fascia, release stress, and rebalance your body. Start your journey to feeling great today! 🌀 . Learn more at https://meltmethod.com/ #MELTMethod #PainRelief #SelfCare | MELT Method
937 viewsJan 7, 2025
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Fascia, meet MELT 💪 THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method
1.2M viewsSep 1, 2021
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MELT 28-Day Movement Challenge | MELT Method
4.2K viewsFeb 7, 2025
YouTubeMELTmethod
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What are the 4 Rs of the MELT Method—and why do they matter? 💡 Reconnect: Assess and restore nervous system balance 💡 Rebalance: Realign your stabilizing system to prevent pain 💡 Rehydrate: Improve connective tissue health 💡 Release: Reduce joint compression and tension These self-care steps help you move better, feel better, and age actively. ✅ Ready to MELT? Everybody can—and so can you | MELT Method
243 viewsJul 16, 2025
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1:53
MELT 28-Day Movement Challenge | MELT Method
6.4K viewsFeb 7, 2025
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Single Leg Balance Assess
4.6K views2 months ago
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Ever feel tightness in your shins or hips but not sure where it's coming from? This MELT move helps unlock sneaky tension in your lower leg that could be affecting your pelvic stability. ✨ Try it today with your Foot & Hand Kit—and check out MELT On Demand for more techniques like this! | MELT Method
2.8K viewsMay 27, 2025
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1:24
When the world gets quiet at night, your body starts talking — and often it’s through pain. 😣 Using MELT before bed helps “turn down the volume” on that discomfort and signals your nervous system to relax. ✨ Melt your hands and feet before bed to sleep deeper and wake up more restored. 🎬 Watch the full conversation with Sue: https://youtu.be/IVKgCQRdPCE | MELT Method
1K views11 months ago
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10:06
10-Min Low Back Pain Relief | MELT Method
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Knee Pain Relief at Home: MELT Method Strategies to Restore Mobility & Reduce Inflammation
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Find in video from 03:33Melt on Demand Platform
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Unlock Pain-Free Movement with Fascia Activation | MELT Method #shorts #meltmethod
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This One Move Undoes Hours of Sitting #mobility #shoulder #travel
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