NECK MUSCLE SPASM?3 EASY FIXES!Relief in Minutes #rehabilitation #painrelief
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YouTubeKinovo Physio
NECK MUSCLE SPASM?3 EASY FIXES!Relief in Minutes #rehabilitation #painrelief
Neck muscle spasms are a common cause of neck pain, often triggered by poor posture, stress, prolonged mobile or laptop use, or muscle overuse. In this short video, you'll learn three simple physiotherapy techniques to help reduce muscle tightness and improve neck mobility. Remember: If your pain is severe, lasts for a long time, or is ...
703 views1 month ago
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Do you experience shoulder blade, pain, pain along the spine or below the neck? Have you spent a ton of time digging into it and trying to stretch that muscle? Well that hasn’t worked. There are three main sources of pain. We must look at the rib heads, where they attached to the spine, referred pain from the discs in the neck or muscle spasms in the rhomboid muscle. In this video, I demonstrate how to address all three of them. See which one works for you through a process of elimination to ide
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