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Wondering if you’ve got a sprain or a strain? A sprain affects ligaments, often from a sudden twist, while a strain impacts muscles or tendons, usually from overuse. Both can be painful, but knowing the difference helps with proper care! #SprainVsStrain #InjuryRecovery #HealthTips #MuscleCare #DrZikkyExplains Disclaimer: This content is for educational purposes only and does not substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare provider with any con
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