Back pain
5:16
Back pain
16 viewsOct 20, 2017
www.nhs.uk
Exercises for neck muscle and joint problems
Exercises for neck muscle and joint problems
10 months ago
nhsinform.scot
POV: You had a herniated disc… And nothing traditional seemed to work. NHS advice, standard rehab — all left me stuck in pain. It wasn’t until I took a different path that things changed. Now I move freely, train hard, and feel in control of my back again. If you’re where I was — DM me BACK. #HerniatedDisc #BackPainRelief #LowerBackPain #FixYourBack #BackRehab #SpineRecovery #BulletproofYourBack #BackPainJourney #LBPRecovery #backextension #FYP
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POV: You had a herniated disc… And nothing traditional seemed to …
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49K views · 265 reactions | Back pain buster If you found this helpful you should repeat it until it’s not… If you did not find this helpful I also have more complete programs. If you would like a more consistent long term plan I host a weekly mobility class If you want to learn more about the body and its problems as well as fundamental exercises I wrote a book with Dr. Bobby Riley All this can be found in the link in my bio | The Anatomy of Therapy | Facebook
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