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Swap nut butters for avocados! Soluble fiber and monounsaturated fats help release your body’s GLP-1 hormone for longer fullness, digestion and blood sugar control. Here are 2 of my favorite avocado smoothie recipes Peach Blueberry Smoothie: 1 1/4 cup Oat Milk (any milk works!) 1/2 cup Frozen Blueberries 1 cup Frozen Peaches 2 tbsps Ground Flax Seed 1 serving of Vanilla Protein Powder 1/2 Avocado Nutrition: Protein 29g Fiber 17g Carbs 54 g Fat 25g Calories 536 Chocolate & Berry Kefir 1 1/2 cups
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143K views · 271 reactions | A mother of snakes swapped lives with a mother of quads. Find out what happened really in this swap. Watch the full episode: https://prmnt.net/3a8Astk | Wife Swap | Facebook
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irl filming a swipe or swap dating video WITH NUT!!! | nutVODS | 9.27.2025
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