2.9K views · 56 reactions | Let’s talk hip internal rotation stretch. Start in a 90-90 position, then rotate your torso to shift your pelvis on the lateral leg. This movement helps open up the femur into internal rotation, a crucial skill for surfing. Good internal rotation can enhance your surf stance and overall performance in the water. Give it a try and feel the difference. #HipMobility #InternalRotation #SurfFitness #SurfTraining #mobilityroutine | Surf Strength Coach | Facebook
2.9K views · 56 reactions | Let’s talk hip internal rotation stretch. Start i…
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