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YouTubeSpine Damage & Arthritis Pain Exercises
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Do not worry about your challenges with gravity for I assure you mine are greater. I have a structural (fixed) very severe 85 degree curve in the middle of my spine due to a crushed wedge shaped T10 vertebrae. I ignored it for 20 years until it almost took my life out. My midsection had compressed so much from the structural collapse it was choking out my digestive and lymphatic system. I started taking my posture seriously. I realized the strength I had at the time was being generated from a co
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How a Broken Spine Is Repaired - How is an injured thoracic spine decompressed and stabilized, and what helps the vertebrae fuse during healing? This video breaks down the key surgical steps.
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❌‼️The Psoas Major is one of the deepest and most influential muscles in the body; it starts from the lumbar vertebrae L1 to L5 and extends down to the femur. This muscle is a primary Hip Flexor and plays a direct role in all power, speed, and directional-change movements. 🔥 Key roles: • Hip flexion: Raising the knee, sprint starts, kicking, and explosive movements • Spine and lumbar stability: The psoas acts like a support column, improving body control during running and twisting • Running qu
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Case study 71 - lumbar degenerative disc disease treated with lumbar disc replacement 🎥: @Betsy Grunch, M.D. 🧠 A lumbar disc replacement is a type of back or spine surgery. Your spine is made up of bones called vertebrae that are stacked on top of each other. Discs between the vertebrae work like cushions to allow the vertebrae to rotate and move without the bones rubbing against each other. The lumbar vertebrae and disc are at the bottom of your spine. Lumbar disc replacement involves replaci
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2 broken ribs, 3 broken vertebrae and broken femur.. #ski #freeski #viral
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