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Standing Cable Chest Fly (Mid-Pulley) Target Muscles: Mid Pectoralis Major (Sternal Fibers) Equipment: Cable machine Difficulty: Intermediate–Advanced 1) Starting Position (Setup) Set the pulleys at shoulder height — not too high or too low. This aligns the resistance with the mid-chest fibers. Take a small step forward; keep your knees slightly bent for better stability. Tilt your torso 10–15° forward to match the resistance path. Keep your shoulders back and down (retraction depression). Maint
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Short videos

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How To Train Pecs
3.1K views5 months ago
YouTubeJacob Zemer
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YouTubeJANI FITNESS
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YouTubeLegally Swole
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TikTokmadscientistofmuscle
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Standing Cable Chest Fly (Mid-Pulley) Target Muscles: Mid Pectoralis Major (Sternal
120.3K views10 months ago
TikTokidris_workout
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