Breakdown & FREE Recipes Below (comment “Meal-Plan”)👇🏼 Ps. comment “transform” to join my January Transformation Challenge and get 300 of my favorite high-protein recipes, workout programs, journaling challenge daily coaching with me ✨ Girl 1 Snack 1: 3 tbsp peanut butter | 282 cal, 12 g protein Salad: Lettuce, 20 seasoned croutons, 1/2 cup cheese, 2 slices bacon, 4 tbsp ranch | ~783 cal, ~25 g protein Pizza: Regular pizza (1/4) | 510 cal, 20 g protein Ice Cream: 1 pint Ben & Jerry’s | 1,150 c
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Breakdown & FREE Recipes Below (comment “Meal-Plan”)👇🏼 Ps. comment “transform” to join my January Transformation Challenge and get 300 of my favorite high-protein recipes, workout programs, journaling challenge daily coaching with me ✨ Girl 1 Snack 1: 3 tbsp peanut butter | 282 cal, 12 g protein Salad: Lettuce, 20 seasoned croutons, 1/2 cup cheese, 2 slices bacon, 4 tbsp ranch | ~783 cal, ~25 g protein Pizza: Regular pizza (1/4) | 510 cal, 20 g protein Ice Cream: 1 pint Ben & Jerry’s | 1,150 c
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I used to want to be skinny…Now I want to feel STRONG. And I’ve never felt more confident in my body fueling properly, training hard and building strength from the inside out.. and well if you to want to recomp your body (and mind) in 2026, we start my January Transformation Challenge tomorrow. I would love to guide you every step of the way as you become the strongest, most resilient version of you through nutrition, training, and daily habits that actually stick. Comment TRANSFORM to join us �
0:10
I used to want to be skinny…Now I want to feel STRONG. And I’ve never felt more confident in my body fueling properly, training hard and building strength from the inside out.. and well if you to want to recomp your body (and mind) in 2026, we start my January Transformation Challenge tomorrow. I would love to guide you every step of the way as you become the strongest, most resilient version of you through nutrition, training, and daily habits that actually stick. Comment TRANSFORM to join us �
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