A deeper plié creates a safer and higher ballet jump
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YouTubeVeronica K Platform Ballet & Stage Makeup
A deeper plié creates a safer and higher ballet jump
Your plié is more than the beginning of ballet class... It’s a critical part of how your body absorbs force and produces power. A deep, well-aligned plié acts like a spring or slingshot, storing energy that helps you jump higher and land safely. When your plié is restricted—whether by tight ankles, hips, or poor mechanics—it forces ...
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Short videos

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