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Cuando un suplemento se vuelve viral, solemos irnos a uno de dos extremos: pensar que es una estafa o creer que va a resolvernos todo. Con la berberina, la realidad está en medio. Sí puede influir en el metabolismo de la glucosa y mejorar algunos marcadores en ciertas personas, pero eso no significa que convierta al cuerpo en una máquina de quemar grasa ni que funcione igual para todos. Además, bajar de peso no depende de “activar un interruptor” aislado. También intervienen el apetito, el sueño
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