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The polyvagal theory explains how our body influences our emotional and social behaviors through systems: the ventral vagal (representing social engagement and safety), the sympathetic (representing fight or flight responses), and the dorsal vagal (representing shutdown or freeze reactions). These systems determine our reactions to #stress and our ability to #connect with others. I hope this helps! #emotion #vagusnerve #ventralvagal #polyvagal #psychologists #learn #parenting #teachersoftiktok #
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TikTokmindfulgrowth.indiana
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1. Everyone knows fight or flight. High alert. Racing heart. Adrenaline. Sympathetic nervous system doing its job. But Stephen Porges — the neuroscientist who developed polyvagal theory in 1994 — identified a **third state** that most people never learn about. It’s called **dorsal vagal shutdown**. And it’s your nervous system’s oldest survival response. When fight-or-flight fails — when you can’t fight back, can’t run, can’t escape — your nervous system drops into **shutdown mode**. You go numb
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Replying to @Dyos #greenscreen The Polyvagal Theory explains how our nervous system reacts to stress and helps us stay safe. It was developed by Dr. Stephen Porges and focuses on how the vagus nerve—a major nerve in our body—controls our responses to danger, safety, and social situations. Here’s a simple breakdown: Three Main States of the Nervous System: 💚Safe & Social (Ventral Vagal State): This is where we feel calm, connected, and safe. When we’re in this state, we can interact with others,
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