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Anatomy of Motion on Instagram: "The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids. Start in a plank position and
11K likes, 47 comments - anatomy.of.motion on November 19, 2025: "The scapular push up targets two critical for shoulder health muscle groups, serratus anterior and rhomboids.Start in a plank position and keep your arms completely straight. The movement must come from your scapula, not your elbows. Push your shoulder blades apart raising your ...
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