Knee Prehab Essentials 💪🏽 Before doing any leg workout, I always start with these three knee prehab exercises to keep my joints strong and injury-free: Sled Walk Backwards – Perfect for strengthening the quads and protecting the knees. Isometric Lunge – Builds stability and activates the muscles around the knee for better control. Band Around Knee Flexing/Bending – Targets knee mobility and reinforces the tendons and ligaments. These exercises are essential for warming up, especially if you’re
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