How Much Protein Do You Need For Muscle Growth?
0:57
YouTubeJeff Nippard
How Much Protein Do You Need For Muscle Growth?
Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat? Study ...
8.9M viewsSep 5, 2023
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8 High Protein Burritos Recipe for Healthy Meal Prep
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🇮🇹 Truffle Arancini w/ Roasted Garlic Truffle Aioli - These cheese stuffed, crunchy, truffley balls came out amazing thanks to the help of this Mazza Truffle Salsa from @Euro Rich Food Trade ! Ingredients used: Arancini: - 2 tbsp Mazza truffle paste - 2 cups Mazza Arborio rice - Stock of choice chicken/beef/vegetable (here I used beef broth) - 1/3 cup freshly grated parmesan cheese - 1/4 cup white wine - 1 white onion (diced) - 1/2 stick butter - Salt & pepper to taste - cubed mozzarella chees
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A lighter Apple Crumble 🍏🍨 (250 cals 13g protein) add a scoop of protein ice cream to serve; This recipe makes 6 equal servings. -2 pouch, Clean Simple Eats Snickerdoodle Protein Powder -4 Large Granny Smith Apples -1/2 cup, Monkfruit Sugar Replacement -2 teaspoons, Cinnamon (save 1 tsp for topping) -2 cups, Magic Spoon Peanut Butter Protein Cereal -0.25 cup, Butter salted -4 tbsp(s), Chopped Pecans -2 TBSP, I Can’t Believe It’s Not Butter -1/4 cup, Truvia Brown Sugar Replacement -dash of salt
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