Do you keep track of your Push to Pull Ratios ?? 🤔 Pushing Movements (such as incline presses, shoulder presses or dips) involve the chest, shoulder & tricep muscles … whereas Pulling Movements (such as lateral pulldowns, rows or chins ups) involve the back & bicep muscles 💡 Given that most of our daily functions & posture is in a forward leaning position through tasks such as driving, desk work, etc) … the result of this .. is that our chest and shoulder muscles are often over utilised (as th
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Do you keep track of your Push to Pull Ratios ?? 🤔 Pushing Movements (such as incline presses, shoulder presses or dips) involve the chest, shoulder & tricep muscles …
Stephanie Sanzo. Alexander · Disturbance. Do you keep track of your Push to Pull Ratios ?? 🤔 Pushing Movements (such as incline presses, shoulder presses or dips) involve the chest, shoulder & tricep muscles … whereas Pulling Movements (such as lateral pulldowns, rows or chins ups) involve the back & bicep muscles 💡 Given that most of ...
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