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OPEX Fitness
Front Plank with Rotation - OPEX Exercise Library
Start the Front Plank with Rotation with palms just below the shoulders, arms locked out, pushing your body into a straight line, tightening your glutes and abdominal muscles, reaching the pelvis to the rib cage. Then rotate onto one arm, opposite arm reaching toward the ceiling, ending in a side plank position. OPEX Fitness is the education ...
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