Did you know your eyes are actually an exposed part of your central nervous system? 🧠☀️ They don't just process images—they set your entire body's internal timing. 🔬 The Mechanism: * ☀️ Photons to Signals: Sunlight activates intrinsically photosensitive retinal ganglion cells (ipRGCs). * ⏰ Master Clock Alignment: The signal travels down the retinohypothalamic tract directly to the SCN. * 🧬 Gene Expression: Aligns peripheral clocks in your heart, liver, and muscle tissue. 💬 Do you get outside
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