Nasha Winters put me to task. To open up the Metabolic Health Day conference with breathwork so we could release our shame, our stories, and our guilt so that we could replace ur conviction, mission, and purpose. Thank you Dipa Chauhan-Patel for co-facilitating with me. It was truly magical :) #metabolichealthday #cancer #breathwork #MetabolicHealth #livinglight | Sachin Patel
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If your nervous system is stuck in fight or flight, your body is in survival mode. And no amount of supplements, labs, or biohacks can override that. Your autonomic nervous system is like the transmission in your car. You are either in the sympathetic state (stress) or the parasympathetic state (rest, repair, digest, rejuvenate). Here is the truth most people never hear: If your goals live on the parasympathetic side and you live your life on the sympathetic side, healing becomes impossible. ❌ D
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