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Therapists use self-disclosure when clinically appropriate to defuse shame & offer new perspective. It only works if its meant to serve the client & not therapists’ personal needs. Insecure attachment is a trauma response that occurs when we have unmet needs &experience rejection without compassionate witnesses and resources to cope. Building trust in yourself through repeatedly showing-up to meet your needs creates security #mytherapy #anxiousattachment #selfdisclosure #theredheadpsychologist
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