Arseni Oursov - Strength And Fat Loss Coach For Men Over 30 on Instagram: "This is what you should focus on…👇 1. Fix your nutrition. You're fat because you consume way too much food! Eat high-protein meals & fuel your body like a machine! Clean Carbs before your workouts, high-protein meals after the gym and track your Macro’s! STOP eating fast food! IT'S SIMPLE! Stop overcomplicating it! 2. Walk 10k steps every day! This is the best weight loss hack! Get a tracking device and start walking. 3.