CANDISE LIN | CANTONESE TUTOR on Instagram: "Have you noticed the hamburgers are your local McDonalds’ getting smaller? Try measuring it with your fist or a pack of tissue paper. Follow for daily dose of language fun and Chinese pop culture. Dm for Cantonese/Mandarin tutoring and tattoo consultation. #china #chinese #mcdonalds #hamburger #filletofish #cheeseburger #麦当劳 #fastfood #egypt #culture #netizen #中国 #中国人 #popculture #chineseculture #汉堡 #loseweight #burgerking #asian"

Phoebe Bridgers: I Know the End & Shrinking Insights

Tatum Woosley Brandt on Instagram: "Let’s talk about “the great consolidation” in fitness and what tf that means 👇 Welcome to part 15 of 25 trends that defined fitness and wellness in 2025 and TODAY we gotta talk about how the fitness industry is consolidating - fast. Listen I sat in on a panel with @athletechnews and execs from Xponential, Barry’s, and Life Time back in July where they broke this down. I made a video of it six months ago but it’s one of the most defining trends of this year so

Dr. Akanni Salako | Women’s Weight Loss Coach on Instagram: "Comment “LIST” for my fat loss grocery list. I’ll send it to your DM’s. Here’s how you start shrinking your belly this week 👇🏽 Step 1️⃣ Cut back on belly-bloating foods High-sodium snacks, bread, and dairy? Pause them. Swap for lean protein + veggies + fruit instead. 👉🏽 This alone can flush 2–3 lbs of water weight in DAYS. Step 2️⃣ Hit 30g of protein at breakfast This kills cravings, stabilizes blood sugar, balances hormones, and h