Slow Reps vs Fast Reps for Muscle Growth
5:47
YouTubeJeremy Ethier
Slow Reps vs Fast Reps for Muscle Growth
One often overlooked variable when it comes to training is lifting tempo – or how slow/fast you perform each repetition. In this video I’ll cover slow reps vs fast reps, and which one is better in terms of muscle growth. The main benefits of slow reps for mass is that it increases the time under tension throughout the set. On the other hand ...
2.7M viewsMar 11, 2018
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